In-Person & Virtual Courses
In-Person or Virtual Mental Health First Aid Training
What is Mental Health First Aid?
Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.
Content:
Topics covered include depression and mood disorders, anxiety disorders, trauma, psychosis and substance use disorders. Trainees are taught how to apply the 5-step action plan in a variety of situations such as helping someone through a panic attack, engaging with someone who may be suicidal, or assisting an individual who has overdosed. An important component of the Mental Health First Aid course is the opportunity to practice the intervention strategy rather than to just learn about it. This simple experience can make it easier to actually apply the knowledge in a real-life situation.
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Course Details
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See image for details regarding in-person vs virtual
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$145/person including materials (not including travel)
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Attendees will receive all materials become a Certified Mental Health First Aider through the National Council for Mental Wellbeing
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Two 1-hour followup Zooms included
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Giveaways and Fun!
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Register for The Stress Club
In-Person Course
Background:
You’ve certainly heard it: America is on the verge of a stress-induced public health crisis! Stress experts say stress is killing us. Stress management advice, training, and products are abundant, yet statistics continue to worsen, especially through a pandemic. In The Stress Club, Tami West teaches you how to live a less-stressful life by introducing you to innovative ways to think about and talk about stress. Instead of focusing on the familiar physical and psychological aspects of stress, Dr. West teaches the power of language in determining if and how much stress will be a part of your life.
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Content:
Based on ground-breaking research, The Stress Club will show you how to stop giving in to stress and start taking back your power without submitting to the expectations of pop culture, a psychologist, or a physician. It will teach you to reject the notion that stress is a part of the real world, and it will encourage you to start living your own life with your own choices. Get ready to laugh, cry, and have an entire new outlook on your life! Heres what you'll learn:
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Objectives:
1.Dissect the word stress from a personal, rather than a global, perspective.
2.Assess the roles history plays in their lives.
3.Analyze previously unknown pressures to live a stressed-out life.
4.Create new ways to talk about challenges.
5.Construct the foundation for a life-long stress elimination plan.
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Course Details:
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6-hour course (not including breaks/lunch)
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$125/person including materials (not including travel)
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Attendees will receive all materials and a Certificate of Completion
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25 attendees minimum, 40 maximum
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Discounts for multiple groups (e.g. you have 120 people and want them all trained in 3 days)
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Customizable content (and possibly time commitment)
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Two 1-hour followup Zooms included
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Giveaways and Fun!
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Testimonials:
Thanks again! Everyone loved you so much and went on and on about the content. People are still raving about how much they have taken away from your session 🥰 Lisa Hanner, State of TN Department of Health
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