Background:

You’ve certainly heard it: America is on the verge of a stress-induced public health crisis! Stress experts say stress is killing us. Stress management advice, training, and products are abundant, yet statistics continue to worsen, especially through a pandemic. In The Stress Club, Tami West teaches you how to live a less-stressful life by introducing you to innovative ways to think about and talk about stress. Instead of focusing on the familiar physical and psychological aspects of stress, Dr. West teaches the power of language in determining if and how much stress will be a part of your life.

Content:

Based on ground-breaking research, The Stress Club will show you how to stop giving in to stress and start taking back your power without submitting to the expectations of pop culture, a psychologist, or a physician. It will teach you to reject the notion that stress is a part of the real world, and it will encourage you to start living your own life with your own choices. Get ready to laugh, cry, and have an entire new outlook on your life!

Learning Objectives:

Upon conclusion of this workshop, attendees will be equipped to:

1.Dissect the word stress from a personal, rather than a global, perspective.

2.Assess the roles history plays in their lives.

3.Analyze previously unknown pressures to live a stressed-out life.

4.Create new ways to talk about challenges.

5.Construct the foundation for a life-long stress elimination plan.

Course Details:

• 6-hour course (not including breaks/lunch)
• $125/person including materials (not including travel)
• Attendees will receive all materials and a Certificate of Completion
• 25 attendees minimum, 40 maximum
• Discounts for multiple groups (e.g. you have 120 people and want them all trained in 3 days)
• Customizable content (and possibly time commitment)
• Two 1-hour followup Zooms included
• Giveaways and Fun!

Testimonials:

Thanks again! Everyone loved you so much and went on and on about the content. People are still raving about how much they have taken away from your session 🥰 Lisa Hanner, State of TN Department of Health